Earn it.
No mirrors.
No machines that do the work for you.
No shortcuts. No excuses.
Just iron, chalk, and what you earn.
Barbell fundamentals to elite totals. Squat, press, pull — coached hard, programmed harder.
View program →
Dawn runs, sled work, engine building. The stuff you can't fake and can't skip.
View program →
Small-group sessions. Shared bars, shared misery, shared PRs. Iron sharpens iron.
View program →
National-level powerlifter. 15 years under the bar, zero tolerance for half reps.
Ex-track sprinter. Builds engines the hard way — at dawn, on the road, in the rain.
Former state wrestler. Turns groups into crews and first-timers into regulars.
| Day | Strength | Conditioning | Team |
|---|---|---|---|
| Mon | 6 AM · 7 PM | 5:30 AM | 8 PM |
| Tue | 6 AM · 7 PM | — | 8 PM |
| Wed | 6 AM · 7 PM | 5:30 AM | — |
| Thu | 6 AM · 7 PM | — | 8 PM |
| Fri | 6 AM · 7 PM | 5:30 AM | 8 PM |
| Sat | 8 AM | 7 AM | 10 AM |
| Sun | Closed. Rest is training too. | ||
Unit 4, Old Mill Compound, Lower Parel, Mumbai 400013